An efficiently working circulatory system is much needed for the overall wellbeing of a person. As his health and proper functioning of organs depend on the blood circulation prevalent in the body, a malfunctioning of the same will lead to health issues which might range from negligible to dangerous. As it is the blood which carries oxygen and the required nutrients for the proper functioning of the body an impaired circulatory system can have an undesirable effect on your health. We have brought together 14 signs which are known to be common systems which reveal that a person might be suffering from poor blood circulation.
Do keep an eye on the warning signs given away by the body so that you can take immediate action to get back to healthy ways:
1. Feeling of Numbness:
Impaired blood circulation can make some parts of your body to fall asleep. While this feeling of numbness is a common phenomenon, if it persists and repeats quite frequently, it may indicate a serious problem with blood circulation.
2. Problems with Cognitive Ability:
Impaired blood circulation can not only make you feel numb, but it can also make you face problems with cognitive abilities. Just like all the organs of your body require oxygen and nutrients, your brain too requires oxygen to carry on with day to day functions. Hence, a reduction in the flow of blood can directly have a negative impact on your mental abilities.
3. Loss of appetite:
Loss of appetite is not a common sign known to all, and hence many people tend to overlook this particular warning sign. As the poor circulation of blood reduces the availability of blood in the digestive tract, it has a negative impact on your body’s ability to absorb nutrients from the food and also cause loss of appetite. Apart from this, the poor circulatory system can also lead to nausea and loose bowel movements.
4. Feeling of exhaustion:
An impaired circulatory system loses the ability to adequately supply blood, oxygen, nutrients, vitamins, and minerals to the organs of the body. This inefficiency not only slows down your metabolic activities but also makes your body go into the self-conservation As your body tries to save as much energy as possible, you may start feeling regularly exhausted, making it very difficult for you to carry on the day to day activities.
5. The weakening of the Immune system:
Blood circulation plays a very important role in maintaining and strengthening your immune system. Hence, an impaired circulatory system will naturally have a negative impact on your immune system. The poor digestive system also weakens the immune system by reducing the supply of immune-boosting enzymes which are necessary for the proper functioning of the immune system.
6. Tightened chest:
Just like other parts of your body, poor circulatory system hampers the supply of blood to the heart, which may make lead to tightening or more pressure on your chest. This condition of tightening or increased pressure on chest due to short supply of blood is also known as angina. It is recommended that you visit an expert as soon as you notice this development.
7. Slackened Libido:
Apart from causing digestive and immunity disorders, poor circulation of blood in the body can also lead to either slackened or complete loss of libido. As your reproductive organs depend on blood supply, impaired circulation of blood can have a damaging impact on your monthly cycles, cause fertility problems in women whereas men may find that their reproductive organs aren’t helping them, especially in the bedroom.
8. Cold Extremities:
Poor circulation makes it very difficult for the blood to reach every part of your body, especially, your fingers and toes. As blood is known to carry heat along with oxygen and nutrients, it can make your body feel much colder than normal.
9. Discoloration of skin:
If your skin extremities have changed into blue or purple-ish tone, it might be fair to conclude that it may have occurred due to poor circulation of blood in the body. It’s been proven that poor circulation of blood reduces the amount of oxygen carried to parts of the body and hence this results in discoloration of your skin. Do visit a doctor as soon as you notice the discoloration without fail.
10. Dark circles:
While there might be various reasons for the area under your eyes turning dark and puffy, impaired blood circulation is also one of the reasons. Interestingly, you can find out whether the area under your eye has turned dark and puffy due to poor blood circulation or not. You just have to gently press against the area and see if the skin tone turns lighter before gaining back the darker tone. If it does, then be sure that dark circles are due to the inefficient working of the circulatory system.
11. Brittle hair and nails:
Poor circulation can also lead to the weak and brittle growth of new hair and nails too. If your nails crack too easily or your hairs break and fall more often then it may be an indication of poor circulation.
12. Swelling in the feet and also hands:
Poor circulation of blood makes it harder for the body to keep the fluids in the blood vessels where it actually belongs and also leads to nutrient imbalance. The malfunctioning of blood circulation makes the fluid come out of blood vessels and settle into tissues surrounding the vessels which makes your feet and hands look swollen.
13. Leg ulcers:
If you notice that there are rash-like ulcers developing around your ankles or knees, it may be due to poor circulation of blood. Experts suggest that patches of sore, inflamed skin can be an indication that your circulatory system is in jeopardy.
14. Varicose veins:
The appearance of blue and purple blemishes which are visible on your skin are known as varicose veins. It’s the poor circulation of blood that causes the veins just under the skin to become swollen, twisted and also visible on the skin. Varicose veins are not only bad for sights, but they can also become itchy and painful.
Do remember to consult a doctor or an expert to make sure the symptoms are caused by poor circulation. Once you’re sure about the cause, take a deep breather and do as the doctor recommends to bring your circulatory system back to normalcy.